Seeds of Change

Planting a Seed for a Healthier Tomorrow

Services Offered


LENS Neurofeedback

An FDA-approved tool that helps balance and normalize a person's brain function and body regulation. LENS Neurofeedback helps the brain to develop new neural pathways to get "unstuck" from repeated patterns of anxiety, depression, PTSD, and more. Results can be seen quickly, often beginning within the first session, and are long-lasting.

Individual Therapy

Finding the right therapist is like uncovering a new pair of comfy socks, discovering a new favorite flavor of ice cream, or finding the perfect playlist – once you find the right therapist, life gets better! Let my over 20 years in social work helping people help you navigate life's challenges and find the support you need to guide you toward growth, healing, and self-discovery.

Cheryl A. Kosmerl, MSW, LCSW


Every journey begins with a single step. ~ Lao Tzu 

With fifteen years of experience as a therapist guiding adolescents and adults through their toughest challenges, I'm dedicated to helping people navigate toward a brighter, healthier future.

Learn More about Cheryl