Individual Therapy

Together, we will craft your plan to work toward finding your happiness.

Types of Therapy:

Cognitive Behavioral Therapy (CBT):

CBT is a toolkit that unlocks the potential of your mind by using practical tools to tackle life’s challenges. Learn to recognize and change your negative thoughts while building positive coping methods. Whether you’re dealing with stress, anxiety, depression, or anger management, CBT paves the way for positive behavioral changes.

Flash Technique:

Use eye movements or alternative tapping to help resolve your triggers and painful memories in as little as ten to fifteen minutes. Flash allows you to process traumatic memories without feeling distressed, making it a quick and effective way to feel better.

Eye Movement Desensitization and Reprocessing (EMDR):

Taps into the body’s natural healing ability to relieve traumatic or triggering experiences and correct negative beliefs about oneself. Through EMDR, clients can find relief from a range of issues that disrupt daily life, such as anxiety, grief, trauma-related substance abuse, self-esteem struggles, experiences of abuse, and performance anxiety.I help clients align with their values and use interventions like solution-focused and ego-state techniques. By healing past wounds, changing unproductive patterns, and fostering self-awareness, I aim to empower individuals to lead more fulfilling lives.

Relief awaits; It’s just a therapy session away!